Mat Pilates is all about learning to breathe properly, focusing on core control, lengthening your body, stretching and improving mobility. It’s a unique form of exercise that focuses on your core muscles - your abdominals and pelvic floor (where all movement stems from) whilst also training your arms and legs.
Its benefits extend far beyond strengthening and toning. GPs and other musculoskeletal practitioners recommend Pilates as a form of therapeutic and rehabilitative exercise, because it both alleviates pain and addresses the issue that created that pain.
If you're after a stronger core, boosted balance, better flexibility, improved posture and increased oxygen in the body – all whilst reducing aches and pain and preventing future injuries – then Pilates is the answer.
Use the WellnessLiving booking system and you’ll earn redeemable points that can be used against all our classes and therapies.
Suitable for all, including beginners
This class puts a focus on the six key Pilates principles: control, breathing, centering, precision, concentration, and flow.
You will be guided through a Pilates sequence that includes exercise repetitions and holds.
Mat Pilates for Improvers
Suitable for those more confident in their Pilates ability
This class is a step up from the above mat Pilates (for all abilities). The six key principles remain but with a greater level of difficulty, which occasionally includes equipment.
Mat Beginners Pilates
Super for beginners, and those going through rehabilitation/injury
This beginners class will bring us back to the key basics in movement, as we learn to improve our mobility, flexibility, balance and body awareness.
You will be guided through a Pilates sequence that includes exercise repetitions, holds, rehab movement exercises and self-care techniques.
Upcoming Pilates Classes
In-studio Pilates classes
New Client 3-week
Unlimited Multi-Class Pass | £35
PAYG 30-45min class | £12
PAYG 1hr class | £14
PAYG 1.5hrs class | £16
Private & Duet Pilates classes
Private (1:1) classes (1hr) | £53
Duet (1:2) classes (1hr) | £23pp
can be used for Zoom classes
- 1 studio class = 2 Zoom classes!
5 Multi-Class Pass | £65
10 Multi-Class Pass | £120
(NEW 4 month expiry)
20 Multi-Class Pass | £200
(NEW 4 month expiry)