info@wellbeingspace.co.uk 01252 726110
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Mat Pilates is all about learning to breathe properly, focusing on core control, lengthening your body, stretching and improving mobility. It’s a unique form of exercise that focuses on your core muscles - your abdominals and pelvic floor (where all movement stems from) whilst also training your arms and legs.
Its benefits extend far beyond strengthening and toning. GPs, Chiropractors, Osteopaths and Physiotherapists highly recommend Pilates as a form of therapeutic and rehabilitative exercise, because it both alleviates pain and addresses the issue that created that pain.
If you're after a stronger core, boosted balance, better flexibility, improved posture and increased oxygen in the body – all whilst reducing aches and pain and preventing future injuries – then Pilates is the answer.
Use the WellnessLiving booking system and you’ll earn redeemable points that can be used against all our classes and therapies.
Mat Pilates
Suitable for all, including beginners
This class puts a focus on the six key Pilates principles: control, breathing, centering, precision, concentration, and flow.
You will be guided through a Pilates sequence that includes exercise repetitions and holds.
Mat Pilates for Improvers
Suitable for those more confident in their Pilates ability
This class is a step up from the above mat Pilates (for all abilities). The six key principles remain but with a greater level of difficulty, which occasionally includes equipment.
Mat Beginners Pilates
Super for beginners, and those going through rehabilitation/injury
This beginners class will bring us back to the key basics in movement, as we learn to improve our mobility, flexibility, balance and body awareness.
You will be guided through a Pilates sequence that includes exercise repetitions, holds, rehab movement exercises and self-care techniques.
Feel like your need
some more attention?
Are you a novice to Pilates or want some more dedicated time before joining regular classes? Discover our popular Pilates for Beginners courses or Private 1:1 sessions.
Class Pricing
Upcoming Pilates Classes
New Client Unlimited Class Pass
2 weeks of Unlimited Classes | £30
Drop-in rate
PAYG 1hr class | £14
Studio Class Passes
- the best way to practice, for less!
5 Multi-Class Pass | £65
10 Multi-Class Pass* | £120
20 Multi-Class Pass* | £200
(*NEW extended 4 month expiry date. You can share our 10 or 20 class passes with a family member. 5 Class Pass expiry remains at 40 days)
Private & Duet sessions
Private (1:1) classes (1hr) | £65pp
Duet (1:2) classes (1hr) | £23pp
