Mat Pilates is all about lengthening, stretching and control. It’s a unique form of exercise that focuses on your core muscles whilst also training your arms and legs. But its benefits extend far beyond weight loss and toning. GPs and other musculoskeletal practitioners recommend Pilates as a form of therapeutic and rehabilitative exercise, because it both alleviates pain and addresses the issue that created that pain.


If you're after a stronger core, boosted balance, better flexibility, improved posture and increased oxygen in the body – all whilst reducing aches and pain and preventing future injuries – then mat Pilates is the answer.  
 

Use the Wellness Living booking system and you’ll earn redeemable points that can be used against all our classes and therapies.

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Mat Pilates

Suitable for all, including beginners

 

This class puts a focus on the six key Pilates principles: control, breathing, centering, precision, concentration, and flow.

 

You will be guided through a Pilates sequence that includes exercise repetitions and holds.

 

Mat Pilates for Improvers

Suitable for those more confident in their Pilates ability

 

This class is a step up from the above mat Pilates (for all abilities). The six key principles remain but with a greater level of difficulty, which occasionally includes equipment.

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New to Pilates?

Click the button below to inquire about our classes and find out what we think will work best for you.

 

Class Pricing

Upcoming Classes

 

In-studio classes
New Client 3-week Unlimited Multi-Class Pass | £35

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PAYG 30-45min class | £12
PAYG 1hr class | £14
PAYG 1.5hrs class | £16

Private & Duet classes
Private (1:1) classes (1hr) | £53
Duet (1:2) classes (1hr) | £23pp

Class Passes

(the best way to practice for less!)
5 Multi-Class Pass | £65
10 Multi-Class Pass | £120

(NEW 4 month expiry)
20 Multi-Class Pass  | £200

(NEW 4 month expiry)
 

Our Pilates Teachers

 

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