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Physical fitness is a 3-legged stool: strength, aerobic capacity & flexibility - Jane Fonda

Whether you aim to do the splits, climb Everest, or you just want to wake up and get out of bed without groaning. Our experts are used to helping clients with their mobility, flexibility and fitness goals.

No matter what age, or what your current lifestyle is, we can help you improve your flexibility, mobility, and fitness in the best way for you and your body.

Take a look at how we can help you...

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Reformer Pilates

1:1 or Duet sessions

Nutritional Cooking

Nutrition - optimising health through diet

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Mat Pilates & Yoga 



Midwife-led Pregnancy Treatments

Ashtanga Yoga

Private 1:1 Yoga & Pilates sessions


Injury Management Physiotherapy

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Acupuncture for Wellness

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Physiotherapy & Myofascial treatment

Our Services
for Flexibility, Mobility & Fitness

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Your place to heal
Your place to renew
Your place to be